29 Sep Terry Fox Athletic Centre – Fall Programs
This Fall, the City of Ottawa is offering 2 courses at the Terry Fox Athletic Facility & Mooney’s Bay Park.
Registration opens online on October 5, 2020 at 9:00pm.
Dryland Training Course
Our dryland training program is designed to prepare skiers for the rigorous physical demands of skiing. Certified fitness instructors and XC ski instructors conduct group training with exciting mediums/types such as ladders, roller boards, roller ski demo; ski bounding, calisthenics and hill training.
English Flyer: 2020 XC Dryland Training Promo
French Flyer: 2020 XC Dryland Training Promo fr
Sat, 9:30 am-10:45 am, Oct 17-Nov 14, $173.75 1582411
16 yrs+, 5 classes, registration starts Oct 5
NORDIC WALKING at Mooney’s Bay
Low-impact, high-energy ultimate workout that burns 20-40% more calories than regular walking. Excellent for cardio, posture and upper body strength through the use of Nordic poles, many major muscles are used including arms, back, shoulders, abdominals, legs, heart, lungs and the mind. The Terry Fox Athletic Facility is a world-class running track offering an Olympic-rated Mondo surface which provides additional cushioning for low-impact activity. Mooney’s Bay Park is also home to Wooded trails, Hogs Back Falls and scenic paths so you can enjoy
nature while taking part in this complete body workout. Experienced leaders will show you how to engage your CORE. All fitness levels welcome!
English Flyer: 2020 NORDIC WALKING promo
French Flyer: 2020 NORDIC WALKING promo_fr
Saturdays, 11:30 am-12:30 pm, Oct 17-Nov 14, $43.25 1582410
19 yrs+, 5 classes, registration starts Oct 5
All current Covid-19 protocols will be followed. Relevant information will be sent to registrants.
We are hopefully optimistic that the Ski School and Center will be opening this coming season – with Covid-19 modifications. Stay tuned for more details.
Both programs are offered in English only.
Terry Fox Athletic Facility